A cholesterol test is an important laboratory examination that tests a blood sample and provides a measurement of the patient’s cholesterol level. It is recommended that individuals over the age of 20 years old receive a cholesterol test every five years. As a patient grows older the frequency of testing may increase.
In understanding more about a cholesterol test, it is important to know what a cholesterol test is, what the test results mean and methods of treatment.
What Is A Cholesterol Test?
A cholesterol test is known as a lipid profile and generally measures the HDL and LDL cholesterol levels as well as the triglycerides. The test is conducted on the blood sample that is drawn by laboratory personnel through a doctor’s order.
The test is fairly painless with the only possibility of discomfort due to the insertion of a needle into the patients arm. The opposite end of the needle is inserted into a blood collection tube and the cholesterol test is performed on the blood sample.
In addition, the patient is asked to fast prior to the exam. This simply means that the patient should not eat any food 12 hours before the blood sample is to be collected.
What The Results Mean?
When the lab results come back from the medical laboratory there will be two figures that the doctor will be especially interested in. Those numbers will correspond to HDL and LDL cholesterol levels.
A good LDL cholesterol level should fall in the range of 200 mg or less. This is an optimal level and indicates that the patient is at a lower risk for coronary heart disease. If the LDL cholesterol level ranges from 200 to 239 mg this is considered as borderline. Unfortunately, if the LDL level is 240 mg or higher this indicates a high blood cholesterol level and puts the person at great risk for coronary heart disease.
In regards to the HDL level of cholesterol, less is not better. This means that for a man who has an HDL cholesterol level of 40 mg or less puts that individual at a greater risk for heart disease. This level for women corresponds to a level of 50 mg or less. An optimal HDL level reflected on the cholesterol test should be in the range of 60 mg. or above.
Treatment
There are three basic treatments that a doctor can take in regards to abnormal cholesterol test results. Those three responses can include ordering a low-fat diet, suggesting an exercise regimen and medication.
Often, when a cholesterol test indicates that the HDL and LDL levels of cholesterol are abnormal, the easiest treatment method of normalizing those levels of cholesterol is through diet. Often a doctor will prescribe a low-fat diet which means that the patient will need to eat less animal products. This diet will limit their use of eggs, cheeses, cream cheese, butter, etc. In addition the patient’s intake of red meat and lamb should be limited as well. It is also important that the patient does not eat large amounts of processed food which can contain high levels of saturated fatty foods.
In addition, another treatment method of normalizing cholesterol levels is through exercise. This exercise should be in the form of a highly stimulating cardiovascular exercise routine.
Finally, the doctor may be forced to prescribe medications. These medications can help to reduce or absorb high levels of cholesterol within the blood stream.
Filed under Bad Cholesterol, Cholesterol, Cholesterol Chart, Cholesterol Control, Cholesterol Levels, Cholesterol Monitor, Cholesterol Ratio, Cholesterol Test, Good Cholesterol, HDL Cholesterol, High Cholesterol, High Cholesterol Diet, High Cholesterol Foods, High Cholesterol Symptoms, LDL Cholesterol, Reduce Cholesterol by on Jun 14th, 2008. Comment. 
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Filed under Reduce Cholesterol by on Jan 28th, 2012. Comment.
That may undoubtedly depend on who “me” is. You can obtain heart rate monitors for every single use, starting with truly high-tech versions that experienced sports persons use in comparison to the frequent ones which ordinary people today like others use. Because it takes place in case you have heart trouble, you do not need a heart rate monitor.
The most basic heart rate monitors will only quantify your heartbeat and also have settings where you may alter a high and low limit on your heart rate. With this the monitor is going to beep once you obtain yourself either going lower or higher than the recommended setting. The heart rate monitor is usually a beneficial one particular nonetheless you are starting to workout and would like to have factors gradually.
Even if you are a confirmed aerobic person, you could select to check up on your calorie consumption, blood pressure, distance covered (if you are operating) along with other items. The only difference is with the value. There are nevertheless two distinct ways that are employed. The much less highly-priced ones are just a band on in your wrist just like a watch, or maybe a single-finger hand wear cover, but aren’t as precise because the ones that include things like a chest region strap. These are frequently extra accurate and send out data to a watch which shows this information and facts.
Polar is actually rather a very good name in relation to these machines plus you may acquire monitors starting with the simple ones to ones that offer you so a lot of facts which only authorities will have to have them. They begin off at inside the $60 range and might expense about $600 for that really high end ones. Yet another excellent company is Timex that produces heart rate monitors.
They just do not present as significantly capabilities as a Polar, yet are less costly at only roughly $45. The only negative side is the fact that for those who make use of this in a fitness center where by there are others utilizing monitors of their quite own, it could present you with entirely wrong blood pressure measurements. You’ll find a number of other producers like SuuntoBowflex,, Omron Sportline, and plenty of other providers that deliver you designs around a related range.
Each and every of them is just as effective and it merely depends upon your individual taste for one or the other. Producers like Omron are very well-known mainly because they are not just top quality, but are also among the most inexpensive sold within the industry. The Omron also has the identical difficulty as most other less costly ones in giving inaccurate blood pressure measurements if appropriate next to one more equipment.
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Filed under Reduce Cholesterol by on Jan 28th, 2012. Comment.