A cholesterol test is an important laboratory examination that tests a blood sample and provides a measurement of the patient’s cholesterol level. It is recommended that individuals over the age of 20 years old receive a cholesterol test every five years. As a patient grows older the frequency of testing may increase.

In understanding more about a cholesterol test, it is important to know what a cholesterol test is, what the test results mean and methods of treatment.

What Is A Cholesterol Test?

A cholesterol test is known as a lipid profile and generally measures the HDL and LDL cholesterol levels as well as the triglycerides. The test is conducted on the blood sample that is drawn by laboratory personnel through a doctor’s order.

The test is fairly painless with the only possibility of discomfort due to the insertion of a needle into the patients arm. The opposite end of the needle is inserted into a blood collection tube and the cholesterol test is performed on the blood sample.

In addition, the patient is asked to fast prior to the exam. This simply means that the patient should not eat any food 12 hours before the blood sample is to be collected.

What The Results Mean?

When the lab results come back from the medical laboratory there will be two figures that the doctor will be especially interested in. Those numbers will correspond to HDL and LDL cholesterol levels.

A good LDL cholesterol level should fall in the range of 200 mg or less. This is an optimal level and indicates that the patient is at a lower risk for coronary heart disease. If the LDL cholesterol level ranges from 200 to 239 mg this is considered as borderline. Unfortunately, if the LDL level is 240 mg or higher this indicates a high blood cholesterol level and puts the person at great risk for coronary heart disease.

In regards to the HDL level of cholesterol, less is not better. This means that for a man who has an HDL cholesterol level of 40 mg or less puts that individual at a greater risk for heart disease. This level for women corresponds to a level of 50 mg or less. An optimal HDL level reflected on the cholesterol test should be in the range of 60 mg. or above.

Treatment

There are three basic treatments that a doctor can take in regards to abnormal cholesterol test results. Those three responses can include ordering a low-fat diet, suggesting an exercise regimen and medication.

Often, when a cholesterol test indicates that the HDL and LDL levels of cholesterol are abnormal, the easiest treatment method of normalizing those levels of cholesterol is through diet. Often a doctor will prescribe a low-fat diet which means that the patient will need to eat less animal products. This diet will limit their use of eggs, cheeses, cream cheese, butter, etc. In addition the patient’s intake of red meat and lamb should be limited as well. It is also important that the patient does not eat large amounts of processed food which can contain high levels of saturated fatty foods.

In addition, another treatment method of normalizing cholesterol levels is through exercise. This exercise should be in the form of a highly stimulating cardiovascular exercise routine.

Finally, the doctor may be forced to prescribe medications. These medications can help to reduce or absorb high levels of cholesterol within the blood stream.

Bookmark to:

There are many food that increase metabolism available for us to buy. Metabolism is how fast our bodies are able to process food into energy. Increasing your metabolism will help you to lose weight. Metabolism can be increased by a range of techniques; some of the best ones are listed below:

• Specialists advise to consume 5 to 6 smaller meals per day in the place of 3 larger ones. The same quantity of food eaten in this way keeps the stomach functioning continually which leads to the steady process of creating energy from food.

• Foods with high fibre content are a vital part of your diet as fibre has a major influence on your digestive transit, leading to higher metabolism. The more efficient your digestive system works, the more nutrients from your food are passed around your body.

• Protein will increase your metabolism even if you only increase your protein intake by a little each day. However, as most protein comes from meats, if you eat too much you will put on weight. The right food balance is crucial in creating a fast and healthy metabolic rate.

• Keeping fit can give a permanent boost to your metabolic rate. A regular exercise routine will do wonders for your metabolism.

Thisarticle was written by Real Subliminal. If you have always found it tought to increase your metabolism increase your metabolism Mp3s? This uses subliminal messaging to project you subconscious goals into your mind, which will in turn program your mind to instruct your body's matabolic rate to increase and burn food faster. Our mind controls our breating, heartrate, and of course our digestive system and metabolic rate - take control of your mind to increase your metabolism from the source.

Bookmark to:

Time and again our duties or to-do lists we put together at one point, turns out to be outmoded in the long run. So, is the case of nutrition and eating habits. Our body may not act in the same response to a particular food the next time you try it. Each month or maybe each week, a new set of rules and innovations regarding nutrition are implemented in your life. Experts gives us opinions on ways to change our eating habits to promote a nutritional health.

Thousands of food journals are on the go and it is not at all hard to pick the one that agrees with your body and taste. The first factor to be conscious of is generating responsibility. Be serious enough about your health and eating habits. Try not to eat too fast of too slow. Take the time out of your day to write down the stuff you consumed. After glancing over the list, you can determine the percentage of junk food in your diet and the absence of nutritional foods.

Writing down the your eats awakens people of their eating habits. So the best thing here is to change your eating habits. No need to skip meals; all you need to make is a good list of nutritional foods.

Yet another common mistake many people do is to mix up diet with workouts. This is very wrong. First, correct your eating habits by putting in lots of nutrition rich food and then stick with it. Once you are doing well with the diet, select a workout plan that would never hinder your healthy food plan. Remember that good nutrition and weight loss goes hand in hand.

Change your food choices once in a while and keep track of it. This is will open your eyes and will make you once step closer to eating the right way. Good power over mind and the body will be the result.

Your health should never be traded off for taste. Our taste buds will never comprehend the meaning of nutrition and health. Taste buds should be satisfied, so try to shift the recipes without getting rid of the flavor and smell. It’s best not to eat until you stomach is full. If you’re looking for another technique to eating healthier, try eating bit by bit.

Eating habits doesn’t change right away. It requires dedication, confidence, and an intense fondness to eating healthy. Stay with a balanced diet and never put too much stress into fat-free foods, as our body calls for good cholesterol. Include enough fruits and vegetables that contain lots of nutrients. Write a list of food that are nutrient rich while surfing the net or reading a health magazine. Your body needs you! Incorporate nutrition in your diet so eat the right way!!

Bookmark to: